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Lucid dreams give you the ability to control your own dreams and steer them toward the direction you want. In the lucid state, you are more willing to confront threats and as a result, become more self confident. When you achieve lucidity, you can use it as a tool to improve your sports game, to rehearse for a speech, to fulfill your fantasies, or to solve a problem in your waking life. In fact, some athletes utilize their lucid dreams to practice their tennis serve, golf stroke or bat swing. Even in your day to day life, you can use lucid dreams to ask the boss for a raise, prepare for a first date, overcome phobias, get over writer's block, etc. Lucid dreams can help you visualize and rehearse an event in your mind before it actually occurs. It helps to overcome fears and anxieties. The application of lucid dreams is limited only to your imagination.
Because brain activity during the dream state is the same as during a real life event, what you "learn" or "practice" in your lucid dream state is similar to the training and preparation you do in the waking world. Your neuronal patterns are already being conditioned.
At least half of all adults have had one lucid dream in their lifetime. Many have reported having lucid dreams without even trying. Often flying is associated with lucid dreams. With practice, lucid dreaming can be learned and achieved at your will.
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Daydreaming is often a disregarded and neglected aspect of dream study because they are often overlooked as fleeting and wandering thoughts. There is a lack of emphasis on the content of your daydreams. However, the meanings to your nightly dream symbols are also applicable to your daydreams. The content in your daydreams are also helpful to the understanding of your true feelings and in fulfilling your goals.
Daydreaming occurs when you are semi-awake. It is the spontaneous imagining or recalling of various images or experiences in the past or future. You allow your imagination to run away from you. When you daydream, you are accessing your right brain, which is the creative and feminine side of your personality.
Daydreams are often viewed as light-hearted in nature. They are just silly fantasies and wishful thinking. Actually, even worrying over things can be classified as a form of daydreaming. When you worry, you are visualizing an unwanted or negative outcome to a situation. By repeating these negative images in your mind, you are more likely to make them happen. Next time you start worrying, try to think of a positive outcome.
Just as your worrisome daydreams can unwittingly come true via repetition in your mind, you can use it as a tool to your advantage and make positive events happen. You can utilize daydreams as a technique to visualize what you want and hope to happen. It is said that many athletes, musicians and business leaders utilize daydreams to envision success. They anticipate or imagine landing the perfect jump, closing a deal, or making that hit single. Tiger Woods, for one, has said to use daydreams to improve his golf game. You, too, can utilize daydreams for something as simple as studying for and acing the next test or for landing that job.
Positive daydreaming is healthy. It serves as a temporary escape from the demands of reality. It is also a good way to release pent up frustrations without physically acting them out. All to often you worry about your job, your family, finances, a relationship, etc. It is a way to leave the world behind and ponder about what could've been or should've been. It relieves stress, improves attitude, fosters creativity and refresh the mind, body, and spirit.
You have had a nightmare or two at various parts in your lives. They are quite normal. But what exactly are nightmares and why do you have them?
Nightmares are a subcategory of dreams. The distinction of a nightmare is its frightening and/or emotional content. You tend to wake up in fear in the midst of a nightmare. Because of its frightening nature, you are more likely to remember your nightmares and the vivid details.
They have a bigger impact upon your waking mind. Its images stay with you throughout the day.
Some studies show that people who are more sensitive, intuitive, creative, or imaginative are more prone to have nightmares. This may be because they are more empathetic and more in tune with their surroundings.
One reason for nightmares may be a way for your unconscious to get your attention about a situation or problem that you have been avoiding. It is time to take notice and confront the issue! Sometimes nightmares serve to warn you about your health or an accident. However, often times nightmares stem from a deeper level indicating that something is troubling you from within your subconscious. Discussing, analyzing, and understanding your nightmares can lead to a solution to some problem, internal conflict or personal difficulty.
